Current Fitness Classes and Pricing
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Please contact us at 503.860.7178 to check on class availability and openings.
Baby Boomer Fitness Solutions offers both private sessions and small group classes for adults of every age and every fitness level. All Pilates Classes use floor mats, various flex bands and balls to insure the most beneficial exercise program possible, furthering each participant’s level of fitness and injury prevention, regardless of specific fitness level.
Mondays @ 7:30a – 8:30a & 7p – 8p
Body/Mind focus on movement and body form, to perfect your balance
Thursdays @ 7:30a – 8:30a
While the focus is on specific Pilates movements, free weights,
Saturday @ 8:15a – 9:15a
Challenge your current fitness level through fun/energizing movements,
Mondays & Wednesdays @ 5:45p – 6:45p
Via flex bands, free weights, foam rollers & stability balls, exercise emphasis is on “effective
Class schedule subject to change.