Exercise of the Month – November 2009
As we move closer toward the holiday season, many of us start to think about what this next year’s holiday resolution may be. If your New Year’s Resolution pertains to losing weight or incorporating exercise into your weekly schedule, note the following… always take an exercise partner with you, regardless of the exercise mode you decide to pursue. Multiple studies have shown that a person who has an exercise partner or is involved in a well-connected group class, are 95% more likely to continue with their exercise plan and see the results they desire. That’s why at Baby Boomer Fitness Solutions (BBFS) class participants connect with their fellow classmates. Success is the goal.
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