Exercise of the Month – October 2009

Blast Out


In an effort to increase your caloric burn during a workout, BLAST OUT one minute of Jumping Jacks or intense Running In Place cardio, midway through your workout. Likewise, before the start of your next set of exercise, BLAST OUT another one minute segment of Jumping Jacks or Running in Place. An additional benefit of this “cardio blast” is a rapid increase of in physical endurance.

Any questions about the above Exercise Tip are to be directed to:info@babyboomerfitnesssolutions.com 

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