Exercise of the Month

Keeping variety in your personal fitness program will keep you engaged and focused. Each month, Boomer Fitness Solutions will provide the Exercise of the Month. You can work these exercises into your fitness plan to keep things fresh and help push yourself closer to your goals.

Exercise of the Month

January 2014Dumbell Lateral Raises

February 2014Side Plank

March 2014Front Plank

April 2014Exercise Partners

May 2014Blast Out

June 2014Side Plank with Bent Knee

August 2013 #2Walking

September 2013Criss-Cross

July 2014Top 5 Boomer Workouts


Live life with strength and confidence!
Call Baby Boomer Fitness Solutions today at 503.860.7178!